Weigh In record (no journal entry) for 13 January 2018
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145.1 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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890 kcal
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Fat: 53.02g | Prot: 46.39g | Carb: 56.08g.
Dinner: Mashed Potato, Peanuts, Clausthaler Non-Alcoholic Beer, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 4.6 lb a week
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hee-man's weight history
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