Weigh In record (no journal entry) for 13 January 2018
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284.4 lb
Lost so far: 6.6 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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2288 kcal
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Fat: 145.05g | Prot: 72.29g | Carb: 169.83g.
Breakfast: Jungle Oats. Lunch: Nola Tangy Mayonnaise, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: French Fries (in Vegetable Oil), Boerewors. Snacks/Other: Jungle Oatso Easy Chocolate. more...
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losing 7.7 lb a week
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