Weigh In record (no journal entry) for 24 May 2012
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155.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1068 kcal
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Fat: 36.06g | Prot: 53.02g | Carb: 173.41g.
Breakfast: Red Raspberries, Pure Almond Milk - Original, Organic Golden Flax Meal, Bran Cereal. Lunch: Baked or Broiled Salmon, Multigrain Tortillas, Green Peppers, Celery. Dinner: Marinara Sauce, Lite Northern Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Falafel Chickpea Balls, Tofu Shirataki Spaghetti Noodles. Snacks/Other: Turkey Breakfast Sausage Links, Blackberries, Grapefruit. more...
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2004 kcal
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Activities & Exercise:
stairs - 10 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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