Weigh In record (no journal entry) for 13 January 2018
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346.4 lb
Lost so far: 38.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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2472 kcal
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Fat: 131.06g | Prot: 207.07g | Carb: 123.55g.
Breakfast: Oranges. Lunch: Kraft Thousand Island Dressing, Outback Steakhouse Bloomin' Onion, Outback Steakhouse Grilled Asparagus, Outback Steakhouse French Onion Soup, Outback Steakhouse Outback Special (9 oz), Outback Steakhouse Outback Steamed Broccoli. Dinner: Horseradish, Golden Corral Poultry Gravy, Cooked Green String Beans (from Fresh), Atlantic and Pacific Halibut, Prime Rib, Boston Market Turkey Breast (Large). more...
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losing 3.5 lb a week
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