Weigh In record (no journal entry) for 13 January 2018
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1906 kcal
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Fat: 77.16g | Prot: 94.33g | Carb: 200.26g.
Lunch: 雞蛋(整個), 雞腿便當. Dinner: 三明治, 鍋貼, 水餃. more...
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steady weight
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