Weigh In record (no journal entry) for 13 January 2018
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177.9 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1500 kcal
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Fat: 80.79g | Prot: 111.90g | Carb: 82.01g.
Breakfast: Ovo Cozido. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hellmann's Maionese. Dinner: Ovo, Tomates, Queijo Mozzarella, Brócolis. more...
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steady weight
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fernandohcivileng's weight history
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