Weigh In record (no journal entry) for 13 January 2018
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224.6 lb
Lost so far: 105.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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1953 kcal
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Fat: 75.54g | Prot: 91.80g | Carb: 144.32g.
Breakfast: Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jennie-O Oven Ready Homestyle Whole Turkey. Lunch: America's Choice California Navel Oranges, Jennie-O Oven Ready Homestyle Whole Turkey, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Dinner: Jennie-O Oven Ready Homestyle Whole Turkey, Codfish Ball or Cake, Sweet or Dark Chocolate, Graze The Cheese Board (26g), Red Table Wine . Snacks/Other: Newman's Own Lite Balsamic Dressing, Mezzetta Deli-Sliced Mild Pepper Rings, Private Selection Organic Baby Spring Mix, Tomatoes, Cucumber (with Peel) , Jack Link's Peppered Beef Jerky. more...
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2482 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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