Weigh In record (no journal entry) for 13 January 2018
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209.2 lb
Lost so far: 44.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1248 kcal
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Fat: 62.59g | Prot: 34.22g | Carb: 134.01g.
Breakfast: Jus de Citron, Gingembre. Lunch: Isigny Sainte Mère Beurre de Baratte Cristaux de Sel, Fleury Michon Jambon de Dinde Halal, Evernat Pain Complet Graines de Tournesol. Dinner: Brioche Pasquier Galette des Rois Frangipane, Vinaigrette, Radis, Olives Vertes, Salade Verte. more...
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gaining 4.6 lb a week
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