Weigh In record (no journal entry) for 13 January 2018
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223.3 lb
Lost so far: 28.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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637 kcal
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Fat: 6.71g | Prot: 92.72g | Carb: 55.52g.
Breakfast: Lifeplus Daily Biobasics, Lifeplus Triple Protein Shake Vanilla. Lunch: Hähnchenbrustfilet, Champignons Frisch, Lauch, Aldi Rote Paprika, Knoblauch, Zwiebeln. Dinner: Kaufland Thunfischfilet in Eigenen Saft, Gurke (Geschält), Tomaten, Edeka Kopfsalat. more...
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losing 17.0 lb a week
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 Comments
Klasse🎉👏So fängt der Samstag doch gut an😘
13 Jan 18 by member: sandram.80
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13 Jan 18 by member: Viviace
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13 Jan 18 by member: Maraneee
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