Weigh In record (no journal entry) for 13 January 2018
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158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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3575 kcal
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Fat: 66.52g | Prot: 165.87g | Carb: 571.38g.
Breakfast: Lindt Cioccolato Fondente 85%, Tre Mulini Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Alpro Soya Budino Al Cioccolato Fondente, Fage Yogurt Greco Total 0%, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Olio d'oliva, Farina Bianca, Buitoni Bella Napoli Pizza Bufala. Snacks/Other: Fiasconaro Crema di Pistacchio, Vivi Verde Coop Gallette di Mais Biologiche, Nattura Pane Azzimo, Parmalat Latte Parzialmente Scremato, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Uovo, Maizena Amido di Mais, Farina Bianca, Banana, Fage Fruyo Vaniglia. more...
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gaining 3.1 lb a week
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