Weigh In record (no journal entry) for 13 January 2018
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224.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1300 kcal
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Fat: 24.33g | Prot: 71.65g | Carb: 190.49g.
Breakfast: Putenwurst, Käse, Roggen Knäckebrot. Lunch: Reis (Gekocht), Reis (Gekocht), Putengulasch. Dinner: Räucherlachs, Lidl Chiabatta Brötchen. more...
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gaining 3.1 lb a week
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