Weigh In record (no journal entry) for 13 January 2018
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226.0 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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850 kcal
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Fat: 39.06g | Prot: 61.03g | Carb: 63.45g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Peito de Frango, Iglo Esparregado, Condi Gelatina Light, Café Expresso. Dinner: Bolo Rei, Maionese, Camarão Cozido, Condi Gelatina Light. Snacks/Other: Condi Gelatina Light, Chá (Infusão). more...
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losing 4.6 lb a week
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