Weigh In record (no journal entry) for 13 January 2018
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119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2018:
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817 kcal
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Fat: 27.77g | Prot: 63.15g | Carb: 75.39g.
Breakfast: Kaufland Baguette Brötchen, Schinken, Kaffee. Lunch: Wagner Piccolinis. Dinner: Wiesenhof Geflügel Bacon, Omelett oder Rührei mit Gemüse. Snacks/Other: Filinchen Original, Mein Q Fitness-Quark Protein Erdbeere. more...
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1840 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 6.2 lb a week
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 Comments
Ach...das ewige Auf und Ab.....kennen wir doch und geht wieder abwärts💚
13 Jan 18 by member: *Skorpion-Queen*
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