Weigh In record (no journal entry) for 23 May 2012
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287.2 lb
Lost so far: 32.8 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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2979 kcal
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Fat: 126.02g | Prot: 142.31g | Carb: 314.75g.
Breakfast: sugar, Coffee (Brewed From Grounds), powder creamer, Pop Tarts Frosted Brown Sugar Cinnamon, Orange Juice . Lunch: Jalepenos, Pizza Slice, Hawaiian, Pizza Slice, Meat Lovers, Fried Chicken Breast, Fried Chicken Leg, Chicken Wing, ranch, Pepperoncini, olives slice, salad. Dinner: Long Grain & Wild Rice, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Italian Sausage. Snacks/Other: skittles, sunkist, Sweetarts. more...
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3242 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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