Weigh In record (no journal entry) for 13 January 2018
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207.5 lb
Lost so far: 3.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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678 kcal
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Fat: 16.88g | Prot: 58.03g | Carb: 71.25g.
Breakfast: Alpro Simply Plain, Cannellini Bean Brownies, Raspberries. Snacks/Other: Cannellini Bean Brownies, Jell-O Protein Frosty (Quest). more...
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losing 9.3 lb a week
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desoizal's weight history
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