jjikss's Journal, 13 January 2018

192.9 lb Lost so far: 4.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 67.50g | Prot: 50.18g | Carb: 202.98g.   Breakfast: Баница със сирене, Noah's Fresh Squeezed Orange Juice. Lunch: Баница със сирене Баница със сирене. more...

2629 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 43 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...