Weigh In record (no journal entry) for 13 January 2018
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205.9 lb
Lost so far: 3.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1966 kcal
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Fat: 38.42g | Prot: 60.34g | Carb: 190.48g.
Breakfast: Milfina Butter, Mühlenhof Schweinebraten Aufschnitt, Tee mit Milch und Zucker, Kaffee mit Milch, Lieken Urkorn Bauernmild (55g), Möhren. Lunch: Tee mit Milch und Zucker. Dinner: Döner Kebab. Snacks/Other: Dornfelder, Dornfelder, Dornfelder, Dornfelder, Coca-Cola Coca-Cola. more...
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losing 0.2 lb a week
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