jade earlabaugh's Journal, 23 May 2012

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Weigh In record (no journal entry) for 23 May 2012

172.0 lb Lost so far: 18.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2012:

1101 kcal

Fat: 40.99g | Prot: 72.71g | Carb: 114.39g. Breakfast: Bananas, Wild Blueberry Muffin Mix, English Breakfast Tea with Skim Milk. Lunch: Teriyaki Turkey Burger. Dinner: Ranch Salad Dressing, Goats Cheese (Soft), Spinach, Chicken Breast (Skin Not Eaten). more...

1917 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.8 lb a week

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jade earlabaugh's Journal, 23 May 2012

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