Weigh In record (no journal entry) for 13 January 2018
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1798 kcal
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Fat: 54.52g | Prot: 200.30g | Carb: 71.33g.
Breakfast: 파스퇴르 저지방&고칼슘 우유, 바나나. Lunch: 남양 맛있는 두유GT 검은콩 깨 칼슘. Dinner: 소고기무국, 육회, 청하 청하, 매운탕, 방어 회. more...
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steady weight
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