Brad4youth's Journal, 23 May 2012

236.0 lb Lost so far: 4.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

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1661 kcal

Fat: 54.44g | Prot: 56.23g | Carb: 242.57g.   Breakfast: Coffee (Brewed From Grounds), Cola Oh!, 2% Fat Milk, Honey & Oat Blenders. Lunch: creamy peanut butter jif, honey. Dinner: Garlic Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Tree Top Fruit Snacks, coffee, creamer, coffee syrup. more...

3063 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...