Weigh In record (no journal entry) for 13 January 2018
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159.8 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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3090 kcal
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Fat: 95.54g | Prot: 174.49g | Carb: 379.14g.
Breakfast: 糯米鸡, 流沙包, 小笼包, 烧卖, 虾饺, 油条, 皮蛋瘦肉粥, Myprotein Impact Whey Protein Matcha Flavor. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 4.6 lb a week
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