Weigh In record (no journal entry) for 12 January 2018
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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2481 kcal
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Fat: 79.70g | Prot: 139.45g | Carb: 307.95g.
Breakfast: Chicken Breast, Welch's 100% Orange Pineapple Apple Juice, Potato, Cooked Lentils, White Rice (Long-Grain, Cooked) , Extra Lean Sliced Deli Turkey Ham, Jelly (All Flavors), Whole Milk, Honey, Egg, Trader Joe's Sliced Part Skim Mozzarella Cheese, Oscar Mayer Lean Beef Franks, Thomas' Bagel Thins - Everything. more...
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losing 12.6 lb a week
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david.murcia37's weight history
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