Weigh In record (no journal entry) for 12 January 2018
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238.9 lb
Lost so far: 4.1 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1547 kcal
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Fat: 77.27g | Prot: 68.57g | Carb: 144.99g.
Breakfast: Tangerine. Lunch: Applebee's 4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders, Applebee's Club House Grill Sandwich. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
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losing 7.0 lb a week
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