Weigh In record (no journal entry) for 12 January 2018
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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587 kcal
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Fat: 3.51g | Prot: 6.15g | Carb: 145.46g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Naked Juice 100% Juice Smoothie - Strawberry Banana, Wonderful Halos Mandarin Oranges. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Wonderful Halos Mandarin Oranges. Dinner: International Delight French Vanilla Coffee Creamer, Maxwell House Original Roast Instant Coffee, Chiquita Banana. more...
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losing 35.0 lb a week
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