Weigh In record (no journal entry) for 23 May 2012
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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3098 kcal
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Fat: 89.64g | Prot: 168.28g | Carb: 363.56g.
Breakfast: Milk (Nonfat), Chocolate Whey Protein Powder, Strawberries, Bananas. Lunch: Ground Beef, American Cheese, Light Thick & Creamy Cherry Cobbler Yogurt, Bananas (Large), Original BBQ Sauce, Hamburger or Hotdog Rolls, Apples. Dinner: Blue Moon Beer, Nachos with Beef, Beans and Cheese, G2 Fruit Punch, Banana. Snacks/Other: Cookie Dough Protein Energy Bar, Absolutely Zero, Cocoa Powder (Unsweetened), Coffee. more...
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4695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Running - 6/mph - 1 hour and 8 minutes, Desk Work - 9 hours and 50 minutes, Driving - 1 hour, Resting - 4 hours and 2 minutes, Sleeping - 7 hours and 39 minutes. more...
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losing 3.5 lb a week
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