Weigh In record (no journal entry) for 12 January 2018
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199.5 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1960 kcal
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Fat: 78.84g | Prot: 85.39g | Carb: 222.30g.
Breakfast: Popp Geflügelsalat, Popp Eiersalat, REWE Ciabatta Brötchen. Lunch: Barilla Pesto con Basilico e Rucola, Aldi Putenbrustfilet, Nudeln. Snacks/Other: Château Vollmilch Nuss, Red Bull Energy Drink (Dose), Coca-Cola Coca-Cola, Twix Twix (25g), Inkospor Winter Magic, Aldi Strong Force Zero. more...
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losing 1.0 lb a week
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