Weigh In record (no journal entry) for 12 January 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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945 kcal
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Fat: 44.18g | Prot: 55.71g | Carb: 88.00g.
Breakfast: Entenmann's Crumb Topped Donuts, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Grilled Chicken, Grilled Chicken (Skin Not Eaten), Fresh Express Pear Gorgonzola Salad Kit. more...
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gaining 0.3 lb a week
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