Weigh In record (no journal entry) for 12 January 2018
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144.4 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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696 kcal
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Fat: 42.62g | Prot: 49.01g | Carb: 34.85g.
Breakfast: Cucumber (with Peel), Peanut Butter, Black Olives, Egg White, Parmesan Cheese (Hard). Lunch: Blueberries, Lifeway Foods Lowfat Plain Kefir. more...
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losing 3.1 lb a week
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hee-man's weight history
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