Weigh In record (no journal entry) for 12 January 2018
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362.2 lb
Lost so far: 34.4 lb.
Still to go: 197.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1247 kcal
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Fat: 76.38g | Prot: 124.97g | Carb: 16.25g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Winco Whey Protein, Hormel Hard Salami, Frigo Cheese Heads Sticks Monterey Jack. Dinner: Mexican Blend Cheese, Daisy Sour Cream, Las Palmas Green Chile Enchilada Sauce, Zucchini, Stewed Chicken Breast (Skin Not Eaten). more...
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losing 4.7 lb a week
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