Weigh In record (no journal entry) for 12 January 2018
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223.0 lb
Lost so far: 87.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1134 kcal
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Fat: 42.71g | Prot: 51.75g | Carb: 143.93g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Sugar. Lunch: Pork Sausage Patty or Link, Salsa, Sunny Meadow Scrambled Eggs, Roasted Potato, Mission Flour Tortillas (Fajita Size). Dinner: Red Onions, Bland Farms Vidalia Sweet Onion, Sunset Sweet Bell Peppers, Carrots , Tomatoes, Mushrooms , Zucchini , Jalapeno Peppers , Bell Peppers, Cauliflower , Brussels Sprouts. Snacks/Other: Hard-Boiled Egg. more...
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steady weight
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