Weigh In record (no journal entry) for 12 January 2018
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114.6 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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866 kcal
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Fat: 21.84g | Prot: 36.98g | Carb: 130.78g.
Breakfast: Beef Rice Soup, Gouda or Edam Cheese, Whole Wheat Bread. Lunch: Buckwheat Groats (Cooked, Roasted). Dinner: Müller Joghurt mit der Ecke Knusper Schoko Balls, Macaroni. Snacks/Other: Whole Wheat Bread, Feta Cheese, Cucumber, Tea Unsweetened, Mio Mio Cola Zero. more...
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1471 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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