Weigh In record (no journal entry) for 23 May 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1979 kcal
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Fat: 73.91g | Prot: 217.77g | Carb: 108.30g.
Breakfast: Quaker Instant Oatmeal, Maple & Brown Sugar, Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: Chicken Breast. Dinner: Potato Salad with Egg, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cocoa Roast Almonds, Honey Roasted Almonds, Lite Yogurt, Skim Milk, Whey Protein Isolate Cold-Filtration. more...
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3298 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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