Weigh In record (no journal entry) for 12 January 2018
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187.2 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1001 kcal
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Fat: 21.17g | Prot: 100.19g | Carb: 87.89g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (50g), Silk Unsweetened Vanilla Cashew Milk, Coffee, Lucerne Fat Free Hazelnut Coffee Creamer. Lunch: Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Great Value Romaine Lettuce, Best Choice Sliced Jalapeno Peppers, Qdoba Mexican Grill Pico de Gallo , Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Chicken. Snacks/Other: Oranges . more...
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losing 0.8 lb a week
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