paulacastro1's Journal, 12 January 2018

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Weigh In record (no journal entry) for 12 January 2018

194.0 lb Lost so far: 2.2 lb. Still to go: 44.1 lb. Diet followed 100%.

Diet Calendar Entries for 12 January 2018:

277 kcal

Fat: 5.99g | Prot: 10.23g | Carb: 51.43g. Lunch: Carne de Porco Assada, Alface, Chicória, Repolho, Subway Tomate, Cenouras Cozidas. Snacks/Other: Kiwi, Banana. more...

2559 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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paulacastro1's Journal, 12 January 2018

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