Weigh In record (no journal entry) for 12 January 2018
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209.6 lb
Lost so far: 6.2 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1475 kcal
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Fat: 32.19g | Prot: 91.50g | Carb: 163.76g.
Breakfast: Fuji Apples, Squash yum, Bananas . Lunch: Tandoor Chef Chicken Tikka Masala with Cumin-Infused Basmati Rice, Ball Park Fat Free Turkey Hot Dogs. Dinner: Apothic Red Wine, Hispanic hash. Snacks/Other: Skinny Pop Popcorn Mini Cakes Sharp Cheddar. more...
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losing 3.9 lb a week
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