Weigh In record (no journal entry) for 11 January 2018
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266.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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1244 kcal
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Fat: 62.76g | Prot: 40.58g | Carb: 135.15g.
Breakfast: Quaker Steel Cut Oatmeal, Bananas, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Birds Eye Broccoli & Cauliflower. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Wonderful Halos Mandarin Oranges, Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 1.2 lb a week
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