Weigh In record (no journal entry) for 12 January 2018
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190.0 lb
Lost so far: 14.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1389 kcal
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Fat: 61.65g | Prot: 86.33g | Carb: 128.28g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Leche Deslactosada. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Aguacate, Arroz Blanco, Patacones, Frijoles Cocidos, Montefrío Chorizo Santarrosano. Dinner: Leche, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Patilla. Snacks/Other: Palomitas de Maíz, Pitaya, Zenú Salchichón Cervecero. more...
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losing 0.8 lb a week
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