Weigh In record (no journal entry) for 12 January 2018
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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962 kcal
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Fat: 38.90g | Prot: 66.58g | Carb: 73.59g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Alface, Café Expresso, Condi Gelatina Light, Continente Croquete de Carne. Snacks/Other: Chá (Infusão), Condi Gelatina Light, Atkins Brownie de Chocolate, Philadelphia Philadelphia Light, Atkins Crispbread, A Vaca que ri Queijo Fundido Light. more...
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gaining 17.0 lb a week
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