Weigh In record (no journal entry) for 12 January 2018
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223.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1415 kcal
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Fat: 28.22g | Prot: 127.14g | Carb: 160.63g.
Breakfast: Quarkbrötchen. Lunch: Grüne Brechbohnen, Aldi Magerquark, Salzkartoffeln, OceanSea Alaska-Seelachsfilet. Dinner: Leberkäse, Putenwurst, Dinkelbrot. more...
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losing 9.3 lb a week
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