Weigh In record (no journal entry) for 23 May 2012
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186.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1523 kcal
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Fat: 37.93g | Prot: 74.14g | Carb: 170.89g.
Breakfast: Decaffeinated Coffee, Builder's Bar - Peanut Butter. Lunch: french fries, philly cheese steak. Dinner: Beer, Cabernet Sauvignon Wine, Watermelon, Couscous (Cooked), Tomatoes, Rainbow Trout (Farmed). Snacks/Other: Pretzel Stix, Dry Roasted Salted Peanuts. more...
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2945 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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