aniak1202's Journal, 12 January 2018

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Weigh In record (no journal entry) for 12 January 2018

176.1 lb Lost so far: 64.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2018:

1198 kcal

Fat: 103.24g | Prot: 49.83g | Carb: 15.96g. Breakfast: Piaski Jogurt Naturalny Grecki, Morliny Parówki Berlinki Classic, Pomidory, Ser Gouda, Łaciate Masło Extra, Zott Śmietanka 30%, Kawa. Snacks/Other: Pik-Nik Paluszki Serowe. more...

2743 kcal

Activities & Exercise: Housework - 1 hour, Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...

losing 3.9 lb a week

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aniak1202's Journal, 12 January 2018

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