jjikss's Journal, 12 January 2018

192.7 lb Lost so far: 4.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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97 kcal

Fat: 0.00g | Prot: 0.68g | Carb: 22.98g.   Breakfast: Noah's Fresh Squeezed Orange Juice. more...

2285 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Weight Training (moderate) - 3 minutes, Abdominal (Sit Ups) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...