Weigh In record (no journal entry) for 23 May 2012
|
203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2012:
|
1844 kcal
|
Fat: 47.26g | Prot: 87.98g | Carb: 262.78g.
Breakfast: Bananas , Light & Fit Yogurt - Strawberry, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Light & Fit Yogurt - Strawberry, Bananas . Dinner: Nonfat or Fat Free Processed Cream Cheese, 100% Whole Wheat or 100% Whole Grain Waffle, Egg. Snacks/Other: Carb Balance Tortillas, laughing cow, sour cream, banana, Air Popped Popcorn. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|