Weigh In record (no journal entry) for 12 January 2018
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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3596 kcal
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Fat: 288.65g | Prot: 193.01g | Carb: 60.76g.
Breakfast: Biedronka Oliwa z Oliwek, Baroni Boczek Wędzony Parzony, Intenson Olej Kokosowy Rafinowany, Jajko. Lunch: Biedronka Oliwa z Oliwek, Intenson Olej Kokosowy Rafinowany, Biedronka Awokado, Sokołów Burger Wołowy Prima, Pieczony Schab Wieprzowy. Dinner: Olimp Olej MCT, Mleczna Dolina Śmietanka 30%, SFD WPC Plus Protein Instant. Snacks/Other: Pizza z Serem i Warzywami na Cienkim Cieście, Biedronka Masło Ekstra, Światowid Ser Żółty, Orzechy Laskowe, Bio Planet Olej Kokosowy Extra Virgin, SFD WPC Plus Protein Instant, Kapust Kiszona lub Kwaszona, Brokuły. more...
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2922 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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