Weigh In record (no journal entry) for 12 January 2018
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225.8 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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578 kcal
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Fat: 5.09g | Prot: 89.38g | Carb: 52.07g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Gewöhnlicher Feldsalat, Gurke (Geschält), Zwiebeln, Hähnchenbrustfilet. Dinner: Eisbergsalat, Tomaten, Gurke (Geschält), Kaufland Thunfischfilet in Eigenen Saft, Zwiebeln. more...
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losing 1.5 lb a week
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 Comments
Tröpfchen für Tröpfchen geht die Waage nach unten👍
12 Jan 18 by member: sandram.80
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