Weigh In record (no journal entry) for 12 January 2018
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2018:
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1635 kcal
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Fat: 32.51g | Prot: 56.15g | Carb: 282.22g.
Breakfast: Jabłko. Lunch: Cynamon, Jabłko, Sonko Ryż Biały, Śmietana. Dinner: Plasterki Szynki ze Sklepu, Koncentrat Pomidorowy, Zielone Nadziewane Oliwki, Szpinak, Serenada Ser Babuni, Dr. Oetker Drożdże Instant, Biała Mąka Pszenna (Uniwersalna). more...
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1689 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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