Weigh In record (no journal entry) for 12 January 2018
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126.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1500 kcal
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Fat: 51.86g | Prot: 47.48g | Carb: 217.28g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Volkoren Brood, Appels, Kaas, Komkommer (Geschild). Dinner: Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Champignons, Becel Bakken en Braden. Snacks/Other: Chocolade Koekjes, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 7.7 lb a week
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Dana@'s weight history
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