Weigh In record (no journal entry) for 12 January 2018
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1307 kcal
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Fat: 43.17g | Prot: 76.93g | Carb: 150.68g.
Breakfast: Aldi Porridge Waldbeere. Lunch: Pickenpack Alaska Seelachsfilet Müllerin Art, Topinambur, Rote Paprika. Dinner: Green Grocer's Blumenkohl & Romanesco, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Paprika-Sahne Hähnchen. more...
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steady weight
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