shayne1021's Journal, 23 May 2012

152.8 lb Lost so far: 0 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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685 kcal

Fat: 13.61g | Prot: 20.27g | Carb: 126.07g.   Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Antioxidant Mighty Mango, Part Skim Mozzarella Cheese. Snacks/Other: Special K Fruit Crisps - Strawberry, Monster Rehab. more...

2394 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...