Weigh In record (no journal entry) for 04 February 2008
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2008:
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1410 kcal
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Fat: 49.84g | Prot: 58.96g | Carb: 184.90g.
Breakfast: fiber one bar. Lunch: dressing, spinach, cheese, refried beans, mexican rice, fajita taco, flour tortilla. Dinner: 1% milk, oatmeal chocolate chip cookie, reduced fat potato chips, hamburger buns, potato salad, brisket. Snacks/Other: cheese cracker, beef jerky, peppered. more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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